Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, April 9, 2015

10 Apr 15

A. 5x3 BS (work to a heavy 3)

+

5RFT
5 pullups
7 HPC (135/95)
12 box jumps
At the top of every minute complete 8 KBS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)