A. 5x5 CGBP (build on sets 2, 4, and 5)
+
15 min AMRAP
5 strict press (115/85)
7 push press(115/85)
9 push jerk (115/85)
200 m run
You can also use DB or KB (one in each hand) since we don't have a lot of bars. Weights for men are 40 or 55 each hand and for women 35 or 25 each hand.
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