24 Apr 15

Take 15 minutes to work on something you need to improve on, i.e. Oly lifts, double unders, etc.

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AMRAP 20
1-5 DL(185/155)
5 burpees
6-10 DL
10 burpees
11-15 DL
15 burpees
16-20 DL
20 burpees

Do 1 DL, 5 burpees, 2 DL, 5 burpees, 3 DL, 5 burpees continue this pattern through 5 DL. Once you reach 6 DL the burpees increase to 10 then when you make it to 11 DL the burpees increase to 15 and etc..  Get as far as you can in 20 minutes.