Click here to see the Daily WODs

TCB Crossfit Class Calendar

Monday, April 13, 2015

14 Apr 15

A.  6x3 heavy front squat

B.  6x3 heavy back squat

+

2k row for time
This a 100%, max effort, lung burning, leg burning, shoulder burning effort to get to the 2k mark as fast as you can.
We will do this in different heats.

No comments:

Post a Comment