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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, April 15, 2015

16 Apr 15

A.  5x3 DL (work to a heavy 3) (touch and go)

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6RFT
6 snatch grip DL (95/65)
9 burpees
6 hang power cleans (95/65)
9 burpees
6 push press (95/65)
9 burpees

No racking of barbell
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