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TCB Crossfit Class Calendar

Sunday, April 19, 2015

20 Apr 15

A.  3x10 CGBP

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33RFT
3 burpees
3 HRPU
3 air squats

This is not a typo, it is 33rds.  The objective of the WOD is moving quickly through each movement and transitioning quickly from movement to movement multiple times.  Sprint type WOD.

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