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TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, May 10, 2015

11 May 15

A.  5x5 CGBP (bar comes down on a 4 count)

+

5 RFT
400m run
10 plate presses (45/25)
20 chest to ground pushups
30 Russian twists (25/10)

+

20 pullups
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