5x3 FS (4 sec down with 1 sec hold at bottom) (build on sets 2 and 4)
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2 person competition
AMRAP 20
One person: 20 box jumps
Other person: ME cleans (95/65)
So this is a friendly little 2 person competition. While person 1 does 20 box jumps, person tries to get as many cleans as they can in the time it takes partner 1 to finish jumping. Once person 1 finishes the box jumps, person 2 writes down how many cleans they completed and the partners switch places so that partner 2 is now doing box jumps and partner 1 is doing max effort cleans. Continue this switching back and forth for 20 minutes each keeping a running total of the number of cleans they complete. The person with the most cleans at the end of 20 minutes wins.
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