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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, May 5, 2015

6 May 15

A. 6x3 BS (build on sets 2,4,6)

+

AMRAP 7
7 cleans (115/85)
10 air squats

1 min rest

AMRAP 7
10 kbs (53/35)
20 dubs
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