Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, May 4, 2015

5 May 15

A.  3x5 DL (touch and go, building each set)

+

25 DL
25 burpees
25 HPC
25 push up
25 pp
25 TTB
Finish with 1000 m run
95/65
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)