A. 5x3 DL (build at least twice to heavy 3)
B. 5x3 push press (build at least twice to heavy 3)
WOD
7 min max effort row for distance
So for this WOD we are going have a friendly little competition. We are going to see who can row the farthest in 7 minutes. I will even include the rollover meters for your total. The winner (1 male and 1 female) will earn the coveted championship belt. Here are a few rules:
1. You must complete the strength training first.
2. The only official timer is our main timer on the wall.
3. Your 7 minute effort must be witnessed by one of your peers.
4. You are not allowed to touch the handle until the command of go is given.
The winner and belt presentation will be done on Thursday at the noon session. We will periodically have little competitions like this so everyone will have multiple chances to either defend or earn the championship belt. Have fun with it.
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