A. 15 min to establish 3rm of CGBP
+
Buddy WOD
AMRAP 20
1 round of Cindy + 10 PC (115/85)
400m run
Buddy 1 starts AMRAP while buddy 2 runs 400m. Once buddy 2 returns, switch and buddy 2 continues the AMRAP where buddy 1 finished and buddy 1 starts the 400m run. Continue this pattern for 20 min.
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