Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, June 11, 2015

11 Jun 15

A. 5x3 BS (build on sets 2,4,5)

+

5 rds
200 m run
20 BJ
12 plyo push-ups
8 plate thrusters(45/25)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)