3 Jun 15

A.  5x5 CGBP (build on sets 2,4,6) (4 count down to chest with quick extension back to top)

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20 pike push ups
20 jumping lunges
20 wide grip push ups
20 squat jumps
20 close grip push ups
20 tuck jumps
20 regular push ups
20 kb goblet squats (53/35)
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800 m run