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TCB Crossfit Class Calendar

Monday, June 15, 2015

16 Jun 15

A.  6 reps down to 1 rep Push Press (build each set to a heavy 1 rep)

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For time:
OH walking lunge around basketball court (45/25)
25 burpees
20 cleans (135/95)
15 KBS (70/50)
10 TTB
5 pull ups
OH walking lunge around basketball court (45/25)

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