Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Click here to see the Daily WODs
TCB Crossfit Class Calendar
Friday, June 12, 2015
Battlefrog
Attention all, there will be a guest coach for our workout on Monday June 15! Amie "Live Wire" Booth a fellow RWB Eagle will host a Battlefrog workout and talk a little about the Battlefrog obstacle races! Be prepared to have a good workout and lots of fun! Please try to wear your RWB shirts or a Battlefrog shirt if you have one, if not, no big deal. See you all at 1830 at Vanguard Gym on 15 June! Please RSVP to Nichole Davenport 8082917025 or on the post in team rwb Columbia Facebook so we can have a good count.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment