Strength
10 min to find 1 RM of DL
Partner WOD
7 RFT
9 burpee box jumps
4 OH squats
Partner hangs from rig while other is working. One partner works at a time. Partner does one round while other partner hangs from rig then partners switch. Continue until both partners complete 7 rounds each. If your partner drops from the rig you must stop until they are hanging from the rig again.
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