27 May 16

For those doing Murph on Monday:
Yoga

For those of you who are not going:
"Murph"
In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan:

1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.