Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, May 25, 2016

26 May 16

Strength
4x3 DL (build to a heavy 3)

WOD
400m run buy in
40-30-20-10 KB SDHP (70/53)
10-20-30-40 abmat situps
400m run cash out
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)