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TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, May 22, 2016

23 May 16

Strength
3-3-3-1-1 BS (build every set to a heavy 1)

WOD
AMRAP 20
50 DUBs (100 singles)
20 weighted walking lunges (25/15)
20 box jumps
20 KBS (53/35)
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