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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, May 17, 2016

18 May 16

Strength
5x3 BS (3 second eccentric w/3 second hold at bottom - build)

WOD
AMRAP 20
10 burpees
20 weighted step ups (45/35# bar in BS position or 25# weight in each hand)
30 DUBS (3to1 singles)
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