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TCB Crossfit Class Calendar

Monday, May 2, 2016

3 May 16

5-10 minute warm up

WOD

800 m run
21 deadlifts 185/135
800 m run
18 deadlifts
800 m run
15 deadlifts
** penalties: if you let go of bar or rest in the down position you must run 200m.  You must only rest in the fully extended position.
Time cap 25 min

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