Strength
6x3 strict press + 5 push press
Build on sets 2,4,6
WOD
Every 3 minutes complete
10 wallballs (20/14)
15 HR pushups
20 KBS (62/45)
x 5 sets (15 minutes total)
For this WOD you must move immediately from one movement to the next and complete each movement unbroken. You have 3 minutes to complete the set and rest before the next 3 minute set begins.
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