Click here to see the Daily WODs

TCB Crossfit Class Calendar

Wednesday, July 6, 2016

7 Jul 16

Strength
6x2 DL

WOD
21-15-9
DL (205/145)
T2B
Box Jumps
200m sprint after each set

1 comment:

  1. What is the news feed to follow TCB ? Email is tice@liberty.edu

    ReplyDelete