Strength
4x3 BS
3X10 CGBP
WOD
AMRAP 15
partner WOD in teams of 2
30 Dubs (2-1 singles)
20 pushups
10 DB press
Partners switch every movement. For example, P1 30 DUBs, P2 20 pushups, P1 10 DB press, P2 30 DUBs, P1 20 pushups, P1 10 DB press and so on for 15 minutes
No comments:
Post a Comment