13 Jul 16

Strength
5x3 seated overhead press (build)

WOD
AMRAP 5
5 power cleans (145/105)
10 overhead lunges (45/25) (5 each leg, stationary)
3 minute rest
AMRAP 5
5 power cleans
10 up downs (burpee without the push-up)
3 minute rest
AMRAP 5
5 power clean
10 push ups