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TCB Crossfit Class Calendar

Thursday, July 21, 2016

22 Jul 16

10 minutes of warm up - row, run, bike, etc

Partner WOD
Teams of 2
3 RFT
400m run
50 power cleans (115/85)*
50 wallballs
Teams run 400m together but split the work as needed finishing the PC then the WB. One person working at a time.
*Scale weight up or down as needed.  FYI-coach and his partner used 135

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