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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, July 4, 2016

5 Jul 16

Strength
7x3 CGBP

WOD
5 rounds
8 thrusters
8 c2b pull ups
8 clapping push ups
8 power snatches
8 knees to elbow
8 kb sdhp
8 hspu
8 ttb

*barbell weight 75/55
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