13 Mar 15

For load
3 sets x 5 RDS

1 DL
1 HPC
1 lunge per leg
1 FS
1 PP
1 BS
1 PP

This WOD is done like the Bear complex. You do 1 rep of all 7 exercises in sequence and repeat that sequence 3 times to equal 1 round. This is 5 rounds not for time but for load adding weight each round. Rest 2 minutes between rounds.