31 Mar 15

A. 10 min to complete 5x3 strict press (build each)

+

1RFT
30 pullups
50 abmat sit-ups
70 dubs (3xsingles)
Right into
2RFT
20 pullups
40 abmat sit-ups
60 dubs (3xsingles)
Right into
3RFT
10 pullups
20 abmat sit-ups
40 dubs (3xsingles)