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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, March 17, 2015

18 Mar 15

A. 5x3 DL (build to heavy 3)

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EMOM 12
minutes 1, 4, 7, 10 - 8 thrusters
minutes 2, 5, 8, 11 - 8 C&J
minutes 3, 6, 9, 12 - 8 snatches
Same weight for each
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