19 Mar 15

A. 6 sets of press complex (build each set)
      1 strict press
      1 push press
      1 push jerk
This is touch and go style. You do one strict press, one push press, and then one push jerk. That equals one set. You'll do six sets adding weight each set.

+

Partner WOD
100 v ups
200 TTB
100 box jumps
200 dubs
100 HRPU
200 tuck jumps

Then 800m run - both partners run together.