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TCB Crossfit Class Calendar

Monday, March 16, 2015

17 Mar 15

A. 6x3 DB thrusters (build on sets 2,5, and 6) (set 5 and 6 should be heavy)

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"Karen"
150 wallballs for time (20/14) (10'/8')
No scaling. This is a benchmark WOD.

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