3 Mar 15

Continuous running clock
From 00:00-09:00
AMRAP of
RX
15 toes to bar
10 DL (115/75)
5 snatch (115/75)
Then from 09:01-15:00
Max effort max distance row

Scaled
00:00-09:00
15 hanging knee raises
10 DL (85/55)
5 ground to overhead (85/55)
Then from 09:01-15:00
Max effort max distance row

We will break up into groups.