27 Mar 15

A. 5x3 BS

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Buddy WOD
1000m run (together)
50 knees to elbow
50 SDHP
50 BJ
50 Plate presses (45/25)
50 OWL
50 butterfly sit-ups
50 HRPU
1000m run (together)
Except for the 1000m run, only one person works at a time. The number is the total for the buddy team. Split reps as needed.