A. BS 5x 3 (2 sec hold at bottom)
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Partner WOD (2 person team)
3 RFT
10 DL (185/130)
10 burpee over bar
400m run
This WOD partner 1 does 10 DL then partner 2 does 10 DL(same bar/ same weight). After both are finished with the first set of DL, partner 1 does 10 burpees over bar then partner 2 does 10 burpees over bar. Once that first set is complete both partners run the 400m together...that's one rounds. Both partners have to do the three rounds using this pattern.
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