Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, August 12, 2014

13 Aug 14

A.  10 minutes to find 3 rep max DL

+

AMRAP 20

   5 wall walks

   10 walking lunges with plate on back (45/30)

   15 2ct mtn climbers

   20 DU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)