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TCB Crossfit Class Calendar

Friday, August 15, 2014

16 Aug 14

10 2-minute rounds of
5 FS (95/65)
8 Butterfly sit-ups
11 Push press (95/65)
5 FS (95/65)
8 Butterfly situp
11 Push press (95/65)
Max reps of DUs with remaining time

Rest 1 minute between sets. Score DUs for each round.

For this WOD you have 2 minutes to complete the 2 rounds of FS, sit-ups, and PP then with the remaining time you complete as many DU as you can because your score is DU per round.

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