A. 5x5 CGBP (build each set)
+
3 person team
15-1 no pushup burpees
AMAP pullups
AMAP air squats
P1 does 15 no pushup burpee Simultaneously P2 is doing as many pullups as they can and P3 is doing g as many air squats as they can. P2 &P3 continue to exercise until P1 finishes no pushup burpee. The partners then rotate so that P3 moves and does 15 NP burpees, P1 moves to pullups , and P2 moves to air squats. The rotation time is based on the partner doing the NP burpees. All do 15, then all do 14, then all do 13 and so on. Everyone on the team will be exercising at the same time. Don't worry we will do a demo. There is a 15 minute time cap to get the entire team from 15 to 1. CLEAR AS MUD?
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