A. 5x3 DL 185/115 (try to build at last 10# each set)
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Partner WOD
AMRAP 15
30 DU (60 SU)
15 BB G2OH (75/55)
Partner 1 does 30 DU and 15 BB G2OH then partner 2 does 30 DU and 15 G2OH. Teams continue this rotation for 15 minutes.
For the G2OH you can do power snatch or clean and jerk.
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