18 Aug 14

A. 5x3 CGBP

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The TCBC 21-15-9 complex

For time

    8 weighted burpees(45/25)
    7 weighted strict pullups
    6 weighted burpees (45/25)
    400m dash
    6 weighted strict pullups
    5 weighted burpees (45/25)
    4 weighted strict pullups
    400m dash
    4 weighted burpees (45/25)
    3 weighted strict pullups
    2 weighted burpees (45/25)
    400m dash