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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, September 12, 2016

13 Sep 16

Strength
4x6 Weighted reverse lunges (bar in BS position) (3 each leg)

WOD
400m run buy-in
then
10-8-6-4-2 C&J (135/95)
1 round of "Cindy" after each
then
400m run cash-out
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