14 Sep 16

3x10 DB bench press

Old WOD from July last year
"30 Caliber"
For time
30 cal row
30 box jumps
30 KB swings (Russian style) (70/53)
30 pull ups
30 KB push press (70/53)
30 knees to elbow
30 wallballs
30 good mornings with barbell (45/35)
30 burpees
30 lunges (hold plate to chest) (25/10)
30 cal row