29 Sep 16

Strength
6x2 DL (build up to a heavy 2 -touch and go)

WOD
For time;
Cal row (60/42)
50 DB/KB deadlifts (60/40 in each hand)
40 abmat situps (legs straight, not bent)
30 wallballs
20 KBS (70/53)
10 burpee box jump overs (must jump completely over the box without touching the top)