10-15 minute warmup
*noon crew work with Coach "S" for 15-20 minutes
Partner "Holleyman"
In teams of two complete
30 rounds of
-5 Wallballs 20/14
-3 Handstand Push-ups (alt is DB overhead press 55/40 in each hand)
-1 Power Clean 225/155
-This will be done as a "You go, I go" relay type WOD. One partner will complete a round while the other partner rests and then the other partner goes while the first partner rests. Continue this until the team of 2 gets a total of 30 rounds.
-25 minute time cap
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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