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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, September 21, 2016

22 Sep 16

Strength
5x5+3
FS+thrusters (build)

21 alt DB snatch (65/45)
21 burpees
100 DUBs (250 singles)
15 alt Db snatch
15 burpees
75 DUBs (175 singles)
9 alt DB snatch
9 burpees
50 DUBs (100 singles)
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