10-15 warm up
AMRAP 5
4 Power Cleans (155/105)
24 Double Unders
10 Pull-Ups
Complete the AMRAP three times with a 5 minute rest between each (We have 3 members directly effected by Autism)
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.
This "competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
www.liftupautism.com
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