16 Sep 16

15 minutes of gymnastics work with Coach S


Team WOD in teams of 4
Minutes 0-5
Partner 1 and 2 accumulate as many calories as possible

Minutes 5-10
partner 1 and 2 accumulate as many DL (155/110) as possible simultaneously partner 3 and 4 accumulate as many calories as possible adding on to partner 1 and 2 total

Minutes 10-15
Partner 1 and 2 accumulate as many burpees as possible as partner 3 and 4 accumulate as many DL as possible adding on to 1 and 2 total

Minutes 15-20
Partner 3 and 4 accumulate as many burpees as possible adding on to partner 1 and 2 total

1 person working at a time in each two person pairing