Click here to see the Daily WODs

TCB Crossfit Class Calendar

Monday, March 13, 2017

14 Mar 17

14 Mar 17

Strength
4x5 Front squats

WOD
50 DUBs
Then
21-15-9
SDHP (95/65)
Wallballs
Then
100 DUBs
Then
9-15-21
Wallballs
SDHP
Then
50 DUBs

No comments:

Post a Comment