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TCB Crossfit Class Calendar

Sunday, March 26, 2017

27 Mar 17

Crossfit Open 17.5
10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders

Rx: M- 95 lbs / F 65 lbs.

Scaled:
Men use 65 lb. and perform 70 single-unders
Women use 45 lb. and perform 70 single-unders

*Due to our limited equipment you can use DBs, KBs, or a barbell.

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